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  • Protein Cookie Dough
  • 15 Minute Lemon, White Wine & Herb Sautéed Shrimp with Quinoa
  • Raw Chocolate Ganache Torte
  • 30 Minute Garlic Herb Butter Salmon
  • Carrot Ginger Soup

Protein Cookie Dough

January 15, 2021 Leave a Comment

I love the taste of cookie dough (better than cookies if you ask me!) but it’s so unhealthy – and we all know raw egg can give you salmonella. This protein cookie dough offers the same TASTE of normal cookie dough but it’s packed with protein and fiber to make it guilt free.

This recipe is great because it only requires a few ingredients and it’s “no bake” so you can have a sweet treat within minutes. The secret? Chickpeas! Also called garbanzo beans, it’s something most of us have in our pantry but we’d never think of using them in a sweet dish. 

To make this recipe, drain and rinse one 15 ounce can of chickpeas and add them to my Nutribullet (any blender would work) with vanilla, peanut butter, maple syrup, and salt. Blend everything together until it has a smooth, thick consistency, stir in chocolate chips, and you’ve got yourself a treat! So easy and it’s such a delicious snack when you’re on the go or just craving something sweet. Store in an airtight container and refrigerate for up to 4 days.

Protein Cookie Dough

Serving Size:
4
Time:
5 min
Difficulty:
Easy

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 tsp vanilla extract
  • 1/4 cup peanut butter
  • 2 tbs maple syrup
  • 1/4 cup semisweet chocolate chips

Directions

  1. Add all ingredients EXCEPT for chocolate chips into a food processor or blender. Blend until completely smooth.
  2. Stir in chocolate chips and refrigerate until consumption.

15 Minute Lemon, White Wine & Herb Sautéed Shrimp with Quinoa

May 31, 2019 Leave a Comment

Would you believe me if I said you could put this beautiful dish together in under 15 minutes? This recipe has everything you could want from a light summer meal–vibrant color, robust flavor, and, best of all, it requires minimal cooking time. The garlic and herbs pack in lots of flavor to season the shrimp, while the white wine helps to draw out the natural sweetness of the tomatoes and creates a beautiful sauce that you can pour over the dish at the end. Quick, simple, and delicious, this is sure to be a new favorite summer go-to.

First, rinse one pound of peeled,  deveined, medium shrimp  (tail on) in cold water, and separately, rinse cherry tomatoes and quinoa in a fine-mesh strainer or sieve. Rinsing removes quinoa’s natural coating, called saponin, which can make it taste bitter and gives it a nuttier flavor.  Although most quinoa sold in the grocery store is often pre-rinsed, it doesn’t hurt to give the seeds an extra rinse before cooking it.

Now, time for cooking! Add hot water to a medium-sized pot and add in quinoa once it hits its boiling point. Then, reduce to a simmer. Always make sure that you have a 2 to 1 ratio of water to quinoa– you’ll know that it’s done when the seeds have opened fully and the quinoa can be fluffed.

While the quinoa is cooking, sauté garlic, onions, butter, and olive oil at medium heat in a large saucepan. Once tender or golden (approximately 1-2 minutes), add white wine and tomatoes and let simmer for 2 minutes. Add in shrimp and cook for another 5 minutes, or until tomatoes are slightly reduced, and top with fresh parsley. Pour over quinoa, finishing off with the remaining white wine sauce.


Lemon, White Wine & Herb Sautéed Shrimp with Quinoa
 
Save Print
Ingredients
  • 1 pound medium shrimp, rinsed, peeled, and de-veined
  • 2 cups cherry tomatoes
  • 1 cup quinoa
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 4 garlic cloves, finely chopped
  • ½ cup dry white wine (I recommend Chardonnay)
  • ¼ cup tablespoons parsley, finely chopped
  • 1 lemon, juiced
Instructions
  1. Rinse shrimp in cold water and, separately tomatoes and quinoa. Set aside.
  2. In a small pot, bring 2 cups of water to a boil. Add in rinsed quinoa and bring down to a low simmer for 10 minutes until seeds begin to open.
  3. In a large saucepan, sautee onion and garlic in butter and olive oil on medium-high heat until fragrant and golden, approximately 1-2 minutes.
  4. Add rinsed shrimp and cook for 5 minutes, or until tomatoes have reduced. Garnish with parsley and serve over quinoa.
3.3.2998

 

 

Raw Chocolate Ganache Torte

April 10, 2019 By The Sunny Side Up Recipes Leave a Comment

Since I have such a big sweet tooth it’s always a win to find sweets that are delicious but also healthy. This chocolate ganache torte from Deliciously Ella is just that. It’s made from simple, whole ingredients and even has a few mystery superfoods–like avocado and chia seeds–snuck into the recipe. Best of all, it…

Read More »

30 Minute Garlic Herb Butter Salmon

April 6, 2019 By The Sunny Side Up Recipes Leave a Comment

In graduate school it’s always been helpful to have some quick, healthy dinner options to make during the week. I love this quick salmon recipe because it’s packed with flavor and nutrients but it’s also so easy to set up! To make this recipe, preheat the oven to 350 degrees and place one pound of…

Read More »

Carrot Ginger Soup

October 14, 2018 By The Sunny Side Up Recipes Leave a Comment

As the weather is starting to get cooler on the East Coast I’ve started making more homemade soups and comforting dishes. This carrot ginger soup isn’t my own recipe, but rather is based off of a mix I buy at Whole Foods (which makes it even easier to make!). To make it, simply add carrots, broth,…

Read More »

Mixed Berry Crisp

October 3, 2018 By The Sunny Side Up Recipes Leave a Comment

As the temperatures slowly go down and we transition from summer to fall, I love squeezing in the very last of berry season to make mixed berry crisps! Crisps are one of the easiest desserts you can make–especially compared to pies–and provide such wonderful texture. This one is the perfect balance of sweet and tart,…

Read More »

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Recent Posts

Protein Cookie Dough

I love the taste of cookie dough (better than cookies if you ask me!) but it’s so unhealthy – and we all know raw egg can give you salmonella. This protein cookie dough offers the same TASTE of normal cookie dough but it’s packed with protein and fiber to make it guilt free. This recipe…

Read More »

15 Minute Lemon, White Wine & Herb Sautéed Shrimp with Quinoa

Would you believe me if I said you could put this beautiful dish together in under 15 minutes? This recipe has everything you could want from a light summer meal–vibrant color, robust flavor, and, best of all, it requires minimal cooking time. The garlic and herbs pack in lots of flavor to season the shrimp,…

Read More »

Raw Chocolate Ganache Torte

Since I have such a big sweet tooth it’s always a win to find sweets that are delicious but also healthy. This chocolate ganache torte from Deliciously Ella is just that. It’s made from simple, whole ingredients and even has a few mystery superfoods–like avocado and chia seeds–snuck into the recipe. Best of all, it…

Read More »

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