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Honey Peach Frozen Yogurt

September 12, 2015 by The Sunny Side Up Recipes Leave a Comment

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For dessert, this fresh honey peach frozen yogurt is an absolutely wonderful addition to any summer meal!! It doesn’t use any added or processed sugar, so it has a hint of tartness while still keeping the sweet flavor and smooth, creamy texture you’d find in normal ice cream. The best part is that  it uses plain, low fat Greek yogurt so it’s virtually guilt free.

To make your own, blend peaches, heavy cream, yogurt, honey, cinnamon and salt in a food processer. Pour mixture into a shallow pan and freeze for 2 hours. Remove pan and fold the liquid into a deeper metal pan, then refreeze. When you’re ready to enjoy, scoop and serve with fresh peaches and a garnish of mint. Voila!

 

Filed Under: Recipe, Sweet Treats, Uncategorized

Angel Hair Shrimp Scampi

September 8, 2015 by The Sunny Side Up Recipes Leave a Comment

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As the summer comes to an end, one of the things I’ll miss most during the cold months in DC is the opportunity to have long candlelit dinners on our rooftop. The recipe below comes from a surprise dinner that my wonderful boyfriend, Michael, made a while back. No doubt we will be recreating this delicious recipe soon while we can take advantage of this beautiful September weather and fit in a few more rooftop evenings! 🙂

IMG_2235The first dish, angel hair pasta with shrimp scampi, is the perfect savory summer dish. We love that it’s light, colorful, and easily adapted to suit whatever summer flavors you want to incorporate!

For a quick dinner, cook pasta until al dente while sautéing shrimp in olive oil and garlic until fragrant. Add white wine and lemon juice on high heat and reduce, adding in butter and a ladle full of pasta water.

IMG_2245Add shrimp and vegetables (we used cherry tomatoes and yellow squash) until cooked through, pour over your pasta, and garnish with freshly chopped basil, parsley, and lemon zest.  If you want to give it a kick,  you can also add red pepper flakes, but for those of us who aren’t big fans of spice an extra sprinkle of basil also does the trick! Serve with fresh baguette and wine. Bon appetit!

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A quick note on cooking with wine: Michael used Rodney Strong’s Sauvignon Blanc to make his reduction. Whenever you’re cooking with a white wine, I highly recommend using a dry, crisp white wine such as a Pinto Grigio, Sauvignon Blanc, or (unoaked) Chardonnay since acidic flavors will stand up to the heat better than overly sweet ones.  You can then use the rest for drinking wine to accompany your dish—it’s a win win!   

 

Filed Under: Dinner, Lunch, Recipe, Seafood, Sweet Treats, Uncategorized

Acai Smoothie Bowl

June 27, 2015 by The Sunny Side Up Recipes Leave a Comment

When it starts getting so hot out, one of my absolute favorite summer treats to make is an acai bowl! For those of you who haven’t had the pleasure of trying these delicious treats before, acai bowls are essentially smoothie bowls blended with acai berries–a high antioxidant superfood from Brazil– and are topped with granola, fruit, or any other goodies that your heart desires.  *Translation: It looks like ice cream, it tastes like ice cream, and you get to have it for breakfast, totally guilt-free.  Sound good? Sounds like a total win-win situation to me.

IMG_1729Acai bowls are commonly found in smoothie or juice spots in major cities or in more tropical destinations, but have no fear–they’re also easy and very cheap to make yourself! Here’s my step-by-step guide to making the perfect acai bowl.

First, for the smoothie base, I love to use these acai berry superfruit packs made by Sambazon. I buy mine from the freezer section at Whole Foods, and I love that they’re already portioned out into ingle serving sizes and come unsweetened. Typically, I’ll blend mine with 1/4 – 1/2 cup almond or soy milk for a smoothie bowl, or a full cup for a smoothie drink.

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You can really use any type of vanilla-flavored protein powder here, but my favorite comes from a little superfood store in LA called Live Breaming, which also sells individual packs. For those of you in LA, their vanilla bean and cinnamon protein blend is great! Not only does it have 12 grams of plant protein per serving, but it’s also low glycemic and is soy, dairy, and gluten free and is packed with condensed superfoods like spirulina, maca, coconut sugar, chlorella, and hemp and pea proteins.

*Translation for all of you non-foodies out there: it tastes great and is really, really good for you, especially in terms of boosting energy and muscle recovery after a workout.

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Back to the recipe! Blend together your acai pack, protein, and liquid of choice together until smooth. The result should be a thick, creamy smoothie that looks something like this:

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Now, for the best part–toppings! This is where we have some fun. For my base, I always start with granola. This granola also comes from Live Beaming and is a beautiful mix of oats, chia, sunflower seeds, and other whole ingredients.

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For added protein and crunch, I also love to add hemp seeds. Raw hemp seeds are a complete protein and are rich in Omega 3 & 6, vitamin E (for beautiful skin and hair), and fiber. Fun fact for you vegetarians out there: hemp seeds have more digestible protein than meat, whole eggs, cow milk, or any other high protein food.  Who knew? 2 tablespoons contains 11g protein, 1 g fiber, or about 20% of your daily iron value.

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Next, I love to add in berries. Here I used blackberries and strawberries, but bananas, raspberries, or almost any other fruit will do.

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Finally, for some good measure I love to add in sliced almonds for extra crunch. Unsweetened shredded coconut is also a favorite. Enjoy!

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Filed Under: Breakfast, Recipe, Sweet Treats, Uncategorized

Thin Mint Smoothie

June 9, 2015 by The Sunny Side Up Recipes Leave a Comment

Now that summer has officially begun and it’s starting to warm up, it’s all about the smoothies! This smoothie is based on one of my favorite ice cream flavors, mint chocolate chip, but I’ve made a totally guilt-free version for you to enjoy for a refreshing summer treat.

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This one is totally vegan (don’t let that scare you!) with over 25 grams of protein.  Most importantly, it really does taste like the real thing! YUM!

First, chop up fresh mint with stems removed (substitute 1 tsp peppermint extract if you don’t have any on hand)

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Add to your blender along with unsweetened almond milk, protein powder, and spinach. I used a NutriBullet, which gives it a thick, creamy consistency that makes it feel extra decadent.

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Throw in your favorite glass with a sprinkle of cacao nibs  or mint for garnish, relax, and enjoy!  Wishing you and your loved ones a beautiful Memorial Day outside in this beautiful sunshine!

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Thin Mint Smoothie
 
Save Print
Prep time
5 mins
Cook time
1 min
Total time
6 mins
 
Serves: 1
Ingredients
  • 1 serving vanilla protein powder (Note: Try to use one on the sweeter side since this recipe doesn't use added sweetener)
  • ½ cup unsweetened almond milk
  • 1 cup ice
  • ½ cup mint, finely chopped
  • ½ banana
  • 2 generous handfuls of spinach
  • 2 tbs cacao nibs
Instructions
  1. Add ingredients to a blender and blend until smooth. Enjoy!
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Filed Under: Paleo, Recipe, Sweet Treats, Vegetarian

Healthy Almond Butter Greek Yogurt Dip

May 13, 2015 by The Sunny Side Up Recipes Leave a Comment

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This delicious snack takes less than 5 minutes to make (that’s right, I actually timed it out!) and it’s one of my favorite snacks in the afternoon to counteract that 3:00 pm slump or for after a workout. Dips are usually very high in fats or sugar, but I love that this one just uses a few simple ingredients and has a Greek yogurt base, so it’s packed with protein. I love the creamy texture and the sweetness of the cinnamon and vanilla add a nice warmth.

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Healthy Almond Butter Greek Yogurt Dip
 
Save Print
Prep time
3 mins
Total time
3 mins
 
Author: Amy
Recipe type: Snack
Serves: 4
Ingredients
  • 1 cup of Greek Yogurt
  • 2 tbs Almond Butter
  • 1 tbs Honey
  • 2 tsp Vanilla extract
  • 1 tsp Cinnamon
  • Note: For Greek yogurt, I love FAGE Total 0% or 2%. For almond butter, it's really important to splurge a little on the natural kind, because processed almond butter has extra hydrogenated fat. Justin's has a great brand, and many Whole Foods have machines that allow you to churn your own almond butter on site.
Instructions
  1. Stir everything together and enjoy! I love using this dip with apples, but this works for almost any fruit.
3.3.2998

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Filed Under: Recipe, Snacks/Sides, Sweet Treats

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Hello! Welcome to The Sunny Side Up, your guide to clean, fresh, and easy to make recipes! Here you’ll find quick and nutritious recipes to make you feel and look your best. I hope you enjoy browsing my site! Read More…

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