Easy Breakfasts for Busy People

If you’re like me, you grew up hearing time and time again that breakfast is the most important meal of the day.

But wait, it really is. Eating breakfast helps with weight control, alertness, concentration, and energy levels, and helps to keep blood sugar levels steady throughout the day. Here are my favorite breakfasts for those busy on-the-go mornings when you need something quick and easy:

Irish Oatmeal

Avocado Toast with Poached Eggs and Herb Roasted Tomatoes

Acai Smoothie Bowl

Balance Bowl

Spring Green Smoothie