Happy New Year! As we start of 2016, I want to encourage those of you with New Year’s resolutions to actually reconsider them. While the new year is a great incentive to start that healthy diet, try to think of it as a lifestyle change—measured by small, gradual changes—rather than a sudden change or diet. Some ideas? Instead of a new diet, try adding leafy greens to at least one meal a day or upping your consumption of fiber and healthy fats (think avocado, a handful of nuts, healthy oils, etc.). The goal is to feel nourished and not deprived!
Here are links to my top 5 recipes from 2015 that will help you to refocus with nutrient-dense foods as you go into the year:
Brown Sugar Honey Marinated Salmon with Pineapple Quinoa
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