The Sunny Side Up Recipes

Fresh. Clean. Radiant. Living life on the sunny side.

  • Home
  • Health & Nutrition
    • Health
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Vegetarian
    • Paleo
  • Travel & Entertaining
    • DC Reviews
    • Travel
    • Entertaining
  • About
  • FAQs

Sesame Soy Salmon

August 4, 2017 by The Sunny Side Up Recipes Leave a Comment

I recently made this Japanese-inspired salmon recipe from Jessica Sepel’s blog JS Health and am totally hooked! This is a great simple dish when you want a quick, nutritious dinner during the work week.  I love the sesame and soy flavors, while fresh ginger and a dash of spring onions add a kick of freshness. As you can see, I typically serve mine with sweet potatoes and asparagus for the perfect well-rounded meal on the run, or a a protein-rich dinner after a tough workout.

 

 

Filed Under: Dinner, Lunch

Healthy 4th of July Treats

July 2, 2017 by The Sunny Side Up Recipes Leave a Comment

If you read the blog regularly, you know that I absolutely love the Fourth of July! I’ve been on a big baking kick recently (as my friends and co-workers are probably starting to realize), and this week I wanted to share a few of my favorite healthy dessert recipes for the 4th.  While my favorite is always a classic, all-American berry pie,  my mom makes these every summer and they’re the perfect light summer treat. Best of all, you don’t need to cook anything and they’re super easy to assemble.

  1. To start, peel bananas and cut into into bite size pieces (just under one inch).
  2. Roll in (light) sour cream or Greek yogurt, spreading thinly.
  3. Roll in shredded, sweetened coconut. You can also add other toppings for added texture, like sliced almonds or mini chocolate chips.

Want to try some other ideas? Check out last year’s post, my favorite tasting menu, or try one of these delicious options:

Blueberry Crisp

Paleo Cookie Dough Truffles

Lemon Yogurt Cake

IMG_3387

Mango Lassi Frozen Yogurt (Courtesy of Cookie and Kate)

Individual Avocado Chocolate Mousse Cups

IMG_3871

2

 

 

 

 

Filed Under: Sweet Treats, Uncategorized

Healthy No-Bake Desserts

June 26, 2017 by The Sunny Side Up Recipes Leave a Comment

One of the biggest challenges to being a food blogger is that we’re trying to constantly sell our dishes and convince readers that the recipes we’re sharing really are as amazing as we say they are on paper! This recipe–developed by Monique over at Ambitious Kitchen— is one of those. In fact,  I would go so far to say that after this week it might just be my favorite dessert of all time.

These truffles are gooey, chocolatey, melt-in-your mouth good, yet the best part is that they require zero baking AND contain healthy, all-natural ingredients. The result? An amazing dessert that totally satisfies your sweet tooth (take it from a fellow chocolate lover) but doesn’t make your blood sugar spike or give you crazy sugar cravings like most desserts do. Oh, and they only require about 10 minutes of prep work.

First, let’s talk about the chocolate covered strawberries. In theory, they’re super simple, but if you’re like me they always get so messy so quickly! The tricky part here is getting the right consistency on your chocolate, and adding enough oil to it to give it a glossy candy sheen. Here, I used 1 teaspoon of coconut oil for every 2/3 cup semi-sweet chocolate chips. Dip them in the chocolate, stem first, and set on parchment paper. Then, set them aside until the chocolate sets, about 30 minutes.

Now for the truffles! Oh, the truffles. At the risk of sounding too pretentious they’re actually paleo “cookie dough truffles,” but before you freak out about them being paleo, hear me out–they taste nothing like health food. The full recipe from Ambitious Kitchen is here, but I recommend adding 2 tablespoons of almond butter to each batch to give them a nuttier, chewier texture and flavor. They also have coconut flour, flaxseed meal, and almond flour, which you can’t actually taste but pack in lots of nutrients for an added health boost. It almost balances out all the chocolate, right? 😉 I hope you enjoy these as much as we did! They truly are heavenly! 

 

Filed Under: Sweet Treats, Uncategorized

Poached Eggs with Rainbow Chard and Coriander Sweet Potato Hash

June 23, 2017 by The Sunny Side Up Recipes Leave a Comment

Next time you invite friends or family over for breakfast or brunch and want to impress them, this is your dish. In fact, it’s so good that our family still talks about it weeks later! For an extra touch and the perfect blend of breakfast-inspired sweet and savory, I love serving it with this Pear Ginger Smoothie. 

How do  I make this wonderful creation? First, I love using rainbow chard as a side to make the dish unique. Haven’t heard of it before? It’s similar to kale nutritionally speaking but it’s much less bitter and really absorbs the flavors in the dish. Plus, the stem is literally “rainbow” colored, which is so fun and adds so much color to your plate! To cook it, I sautee freshly chopped garlic in olive oil in a large pan until slightly brown, and then throw in the chard for about 10 minutes, covered, until it wilts. Season with salt and pepper and set aside–so easy! Tip: Chard cooks down quickly, so you’ll want about 2 large bunches for a breakfast with 4 people. I generally use 2 cloves of garlic per bunch so there’s a lot of flavor! 

While the chard is cooking down, I throw sweet potatoes (whole, washed, and with the skin on) into a large pot of boiling water, cooking them until tender, also about 10 minutes depending on size. As they boil, saute olive oil, 2 cloves garlic, half of an onion,  chipped, 1 tbs coriander, and 3 tbs. thyme in a large saucepan. Drain potatoes, pat dry with a paper towel, and slice into large, bite-size pieces. Add sweet potato into the saucepan and saute with onion and spices until tender to taste. Set aside. Fun fact, did you know that coriander seeds actually come from the cilantro plant? 

Finally, the poached eggs! These often get a bad rep as being hard to cook, but with the right technique they’re actually the easiest eggs to make in my opinion. In a large saucepan, bring 2/3 cup water to a rolling boil and add in 2 tsp white vinegar. Apple cider vinegar, rice vinegar, or another light, mild tasting vinegar will also work–this helps the eggs to form, and you won’t be able to taste it later if you use this small amount. Using a small amount of water–rather than using a full pot of water like you would for hard boiled eggs–will also help here.

Turn down the water to a simmer and begin to stir the water clockwise, making a gentle “current” that moves around the center of the pan. With the water and vinegar still moving in a clockwise motion, carefully crack the egg into the center of the pan. Cook for 4-5 minutes and remove with a slotted spoon. Pat dry carefully with a paper towel and add to plate, seasoning with  your garnish of choice–here I used a hint of paprika, fresh chives, and a lemon wedge on the side for the rainbow chard. Thyme, rosemary, or any other earthy herbs would also be wonderful. Add in your sides of choice, and enjoy!

 

 

 

 

Filed Under: Breakfast, Paleo, Uncategorized

Salmon with Couscous

May 7, 2017 by The Sunny Side Up Recipes Leave a Comment

img_4103

This is the perfect light, summer dish when you want to cook something healthy for dinner but don’t want to be spend too much time in the kitchen!

First, I used this simple baked citrus salmon recipe  and added in some cherry tomatoes sprinkled with olive oil and thyme to roast them and draw out their flavor. For sides, I included couscous and a homemade tzatziki dip, which really makes the dish.  You can use really any brand of couscous you like– to be honest I just used a boxed kind from Near East–but I make it extra flavorful by adding a touch of white wine at the end.

For the tzatziki, I used Greek yogurt, cucumber, and lots of lemon juice and fresh herbs (see my recipe below). It’s traditionally made with plain yogurt and/or sour cream, but I find that Greek yogurt has just the right amount of thickness and tanginess (plus, it’s healthier!). Serve with a fresh mint garnish, and enjoy! 

 

Amy's (Healthier) Tzatziki Dip
 
Save Print
Recipe type: Side
Cuisine: Mediterranean
Ingredients
  • 2 cloves garlic, finely chopped
  • 1 medium cucumber, finely diced
  • 1 cup Fage 2% yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon flavorful extra virgin olive oil
  • 3 tablespoons fresh dill, finely chopped
  • 3 tablespoons fresh mint, finely chopped
  • 1 tablespoons fresh parsley, finely chopped
  • Salt and pepper to taste
Instructions
  1. Toss all ingredients together. Let sit in the refrigerator for 2 hours for flavors to blend.
3.3.2998

 

Filed Under: Dinner, Lunch, Recipe

Rosemary Sourdough Croutons

April 9, 2017 by The Sunny Side Up Recipes Leave a Comment

Often, I find that the best and sweetest moments come from small, simple things that elevate everyday life. This recipe is one of those things.

After months of being a regular at the Santa Monica Farmer’s Market, I finally took the plunge and decided to try a homemade loaf of honey sourdough bread from one of our local farmers. The smell is amazing each week, and the loaves are often still warm as they’re unloaded out into the market.  All I can think now is, what took me so long? 

To make croutons,  I simply tossed diced pieces of slightly stale bread in some high-quality olive oil, fresh rosemary, and sea salt. It’s so simple, but the result was so good that I have to confess they hardly made it off the baking sheet this week. Once they’re cooled, remove the croutons to an airtight bag and store in the fridge for three to five days. I add them to salads for a bit of extra crunch, but they might be even better in a hot cup of soup. Or, on their own–they’re that good.

Rosemary Sourdough Croutons
 
Save Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Ingredients
  • 1 loaf of good sourdough bread
  • 3 tbs good extra-virgin olive oil (bonus if you can use rosemary or lemon infused flavors)
  • 1 sprig fresh rosemary, stems removed and finely diced
  • 2 tsp fleur de sel
Instructions
  1. Preheat oven to 250 degrees.
  2. Stack slices of bread and dice into small, bite-sized pieces
  3. Line a baking sheet with parchment paper. Add bread, olive oil, rosemary, and salt, and toss everything together using your hands (no bowl needed).
  4. Bake croutons for 10-15 minutes or until golden brown. Note that staler bread will brown faster than fresh bread.
  5. Storage: Croutons will keep in an airtight container or bag for a couple days at room temperature, or up to week in the refrigerator. Make sure the croutons are completely cool before storing.
3.3.2998

 

Filed Under: Snacks/Sides

Cheddar Chive Biscuits

January 14, 2017 by The Sunny Side Up Recipes Leave a Comment

Here in DC, our neighborhood coffee shop is known for their baked cheddar chive biscuits. Like clockwork, every morning at 8:00 am they take trays of these out of the oven, and the smell alone isgood enough to make everyone in the neighborhood detour on their morning commute to grab one.  Since moving back from California, I’ve tried all sorts of recipes to try to recreate them, but this is the first one I’ve found that even comes close. 

These biscuits are flakey, buttery, soft, warm, and melt in your mouth, with the softest hint of onion from sweet green chives at the end of each bite. And, in my humble opinion, they also happen to be the perfect pairing for my very favorite Chicken Tortilla Soup , for a weekend brunch with the girls, or on the dinner table for Thanksgiving dinner. Trust me–you won’t be sorry. Everyone has to indulge every once in a while, right? 

 

 

 

Filed Under: Breakfast, Uncategorized

Arugula Salad with Pomegranate and Apple

January 9, 2017 by The Sunny Side Up Recipes Leave a Comment

This gorgeous seasonal salad is the perfect compliment to heavier winter meals. The arugula gives a fresh, peppery flavor, the pomegranate adds tremendous color, and the fruit and walnuts add great texture and crunch. Best of all, the dressing seals the deal with a hint of sweetness. Enjoy! 

Arugula Salad with Pomegranate and Apple
 
Save Print
Prep time
15 mins
Total time
15 mins
 
Serves: 4
Ingredients
  • 6 cups baby arugula
  • 1 apple, thinly sliced (I recommend a crisp, sweet variety like Fiji or Honeycrisp)
  • ½ cup pomegranate seeds
  • ⅓ cup walnuts, finely chopped
  • ¼ cup parmigiano-reggiano, grated or shaved
  • 2 tbs apple cider vinegar (you can also use a flavor infused balsamic; I love to use a raspberry or pomegranate balsamic glaze for added sweetness)
  • 2 tbs raw honey
  • ½ lemon
  • 6 tbs olive oil
  • Salt and pepper as desired
Instructions
  1. Lightly toss arugula, pomegranate, apple slices, walnuts, and parmesan shavings in a large bowl.
  2. Whisk apple cider vinegar, honey, and juice of lemon in small bowl, slowly pouring in the olive oil. Add salt and pepper to taste.
  3. When ready to eat, toss in dressing and serve. If you're serving guests, I like to add extra pomegranate seeds for garnish to make each plate more colorful.
3.3.2998

 

 

 

Filed Under: Lunch, Snacks/Sides

Roasted Shrimp with Feta and Orzo

January 3, 2017 by The Sunny Side Up Recipes Leave a Comment

Do you ever feel like you’re in a recipe rut and eating the same dishes all the time? Last week I was in one of those moods (read: tired of making the chicken all the time) and came across this wonderful recipe from Barefoot Contessa. Light and refreshing, this Mediterranean-inspired shrimp and orzo dish is packed with lots of fresh herbs and is a perfect way to mix up weeknight dinners.

My tips? Add in some extra lemon juice and make sure you use a high quality feta cheese–my favorite is Bulgarian, which has a creamier texture and is less salty than Greek feta.  I also like to add in some ripe cherry tomatoes, but it would also be great if you added asparagus, olives, or other complementary flavors as desired!

Original recipe available here: http://www.foodnetwork.com/recipes/ina-garten/roasted-shrimp-and-orzo-recipe.html

 

 

Filed Under: Dinner, Lunch, Recipe, Seafood

Holiday Traditions

December 26, 2016 by The Sunny Side Up Recipes Leave a Comment

One of my family’s favorite traditions is making fresh, warm, melt in your mouth chocolate croissants every Christmas morning–it is such a treat and literally feels like waking up in Paris! Our trick is that we get a little help from Williams Sonoma, who sells boxes of these beautiful croissants baked by their in-house pastry chef, Jean-Yves Charon. These little beauties arrive in a big box of dry ice and a box of 15 usually lasts us through to the next year for other holidays, from New Year’s Day to birthdays during the year. Just set them out to let them rise overnight, add an egg wash in the morning, bake for 15 minutes, and voila! A perfect Parisian Christmas in the comfort of your own kitchen.  Bon appetit! 

IMG_2890

IMG_2887

IMG_2903

 

Filed Under: Entertaining, Sweet Treats

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 12
  • Next Page »

Subscribe for updates

About Me!

Hello! Welcome to The Sunny Side Up, your guide to clean, fresh, and easy to make recipes! Here you’ll find quick and nutritious recipes to make you feel and look your best. I hope you enjoy browsing my site! Read More…

Let’s Connect!

  • Facebook
  • Instagram

Recent Posts

Protein Cookie Dough

I love the taste of cookie dough (better than cookies if you ask me!) but it’s so unhealthy – and we all know raw egg can give you salmonella. This protein cookie dough offers the same TASTE of normal cookie dough but it’s packed with protein and fiber to make it guilt free. This recipe…

Read More »

15 Minute Lemon, White Wine & Herb Sautéed Shrimp with Quinoa

Would you believe me if I said you could put this beautiful dish together in under 15 minutes? This recipe has everything you could want from a light summer meal–vibrant color, robust flavor, and, best of all, it requires minimal cooking time. The garlic and herbs pack in lots of flavor to season the shrimp,…

Read More »

Raw Chocolate Ganache Torte

Since I have such a big sweet tooth it’s always a win to find sweets that are delicious but also healthy. This chocolate ganache torte from Deliciously Ella is just that. It’s made from simple, whole ingredients and even has a few mystery superfoods–like avocado and chia seeds–snuck into the recipe. Best of all, it…

Read More »

Archives

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress