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Dijon French Lentils

February 2, 2016 by The Sunny Side Up Recipes Leave a Comment

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One of my favorite winter comfort dishes is French lentils. The recipe only takes about 10-15 minutes to make, and it uses ingredients that you most likely have in your pantry already. I’m also slightly anemic, so it’s a great alternative to red meat if I feel like I’m low on iron and it’s just as hearty.

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photo (23)

 

 
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Ingredients
  • ½ package Trader Joe’s steamed lentils (or 1 cup French puy lentils, cooked and drained)
  • 3 handfuls of kale, roughly chopped
  • 2 large carrots, finely chopped
  • 1 small onion, roughly chopped
  • 2 cloves garlic, minced and finely chopped
  • 2 tbs Oregano
  • 2 bay leaves
  • 1 tbs olive oil
  • 3 tbs Red Wine Vinegar
  • ¼ cup Olive oil
  • 4 tsp Dijon Mustard
Instructions
  1. Sautee chopped onion, carrots, garlic, and oregano in olive oil for 2 minutes or until translucent.
  2. Add kale and 3 tablespoons of water. Cook for an additional 3 minutes, covered.
  3. Add lentils and ¼ cup water. Cook for approximately 5 minutes, stirring occasionally, until water has evaporated and lentils are al dente. If needed, add additional water and repeat until lentils and kale have softened.
  4. While lentils are cooking, make dressing by combining vinegar, Dijon mustard, salt and pepper in a small bowl. Slowly whisk in olive oil and set aside.
  5. Remove lentils from heat. Pour over dressing and serve. Note: Add dressing slowly—you’ll want to use enough to add flavor to the lentils but not too much so that they become soggy.
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Filed Under: Dinner, Lunch, Recipe, Vegetarian

Healthy Blogs to Fuel Your 2016

January 23, 2016 by The Sunny Side Up Recipes Leave a Comment

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  1. Jessica Sepel: 

    Oh, how I love this site! Jessica is one of my favorite nutritionists–I love that her recipes are so simple but have incredible flavor, with lots of fresh herbs and spices (check out her cookbook here). She also has superb posts on redefining our relationships with food/emotional eating, mindfulness, and a series of short 2 week restart-plans that I’ve enjoyed. Did I mention that she also has a beautiful Instagram account with killer travel photos?

  2. Ambitious Kitchen: 

    If you have a killer sweet tooth like me, Monique is your girl. I love her healthy remakes of some of my favorite recipes, like her guilt-free Flourless Chocolate Chip Chickpea Blondies (trust me, they’re even better than the original).

  3. Madeline Shaw: 

    Madeline is adorable. I love her video tutorials that make recipes I wouldn’t usually try, like zoodles (“zuchinni noodles”) look so easy. Who knew using a spiralizer was so simple? Throw in some pesto and I’m in.

  4. Nutrition Stripped: 

    Her green smoothie will change your life. A delicious, easy way to get in all my greens

  5. Oh She Glows: 

    Angela Liddon is one of the top vegan chefs out there. Her cookbook is really phenomenal if you want to experiment with adding more greens to your diet, even if you consider yourself a total carnivore.

  6. My New Roots: 

    Also plant-based, this blog has one of my favorite recipes that I make when I want to mix things up (or confession: impress someone), Moroccan carrot ribbons and black lentils.  The beautiful vegan tacos that I made a while back also came from this site.

  7. The Everygirl: 

    This is actually a lifestyle blog, but they have beautiful healthy recipes as well as great tips on entertaining and the professional realm. I love their salads and breakfast ideas!

  8. Half Baked Harvest: 

    Some of the most beautiful food photography I’ve ever come across, hands down.

  9. Love and Lemons: 

    Their airy, colorful photos and designs make me want to try everything! Check out their most recent post, Sunshine Citrus Chia Bowls.

  10. Green Kitchen Stories:

    Beautiful vegetarian recipes and baked goods.

 

*Image: Creative Market

Filed Under: Lifestyle, Recipe, Uncategorized

Top Recipes of 2015

January 22, 2016 by The Sunny Side Up Recipes Leave a Comment

happy ny

Happy New Year! As we start of 2016, I want to encourage those of you with New Year’s resolutions to actually reconsider  them. While the new year is a great incentive to start that healthy diet, try to think of it as a lifestyle change—measured by small, gradual changes—rather than a sudden change or diet. Some ideas? Instead of a new diet, try adding leafy greens to at least one meal a day or upping your consumption of fiber and healthy fats (think avocado, a handful of nuts, healthy oils, etc.). The goal is to feel nourished and not deprived!

Here are links to my top 5 recipes from 2015 that will help you to refocus with nutrient-dense foods as you go into the year:

Angel Hair Shrimp Scampi 

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Zucchini Ribbon Salad

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Kale and Mango Salad

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Brown Sugar Honey Marinated Salmon with Pineapple Quinoa

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Thin Mint Smoothie

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Filed Under: Recipe

Morning Popovers

January 6, 2016 by The Sunny Side Up Recipes Leave a Comment

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I’m so thrilled to be sharing one of our family favorites, popovers! For those of you who haven’t heard of popovers before, popovers are a delicious breakfast bread similar to brioche. We love to make these popovers from Barefoot Contessa for the holidays and serve with jam for an easy but always crowd-pleasing recipe. Enjoy!

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POPOVERS 7

POPOVER 1

 

Popovers
 
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Ingredients
  • 1½ tablespoons unsalted butter, melted, plus softened butter for greasing pans
  • 1½ cups flour
  • ¾ teaspoon kosher salt
  • 3 extra-large eggs, at room temperature
  • 1½ cups milk, at room temperature
Instructions
  1. Read more at: http://www.foodnetwork.com/recipes/ina-garten/popovers-recipe.html?oc=linkback
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Filed Under: Breakfast, Recipe, Uncategorized

The Joy of Simplicity

January 2, 2016 by The Sunny Side Up Recipes Leave a Comment

Do you ever set a list of ambitious New Year’s Resolutions on January 1, only to see them totally fall apart by the end of the first week of a year?

Here’s a tip for this year: give yourself permission not to. 

It’s such a great thing to set aside time to focus on goal setting and long-term planning, whether we want to get healthier, lose weight, or just make life a little simpler. But rather than setting the bar far too high–and setting us up for guilt and stress down the road–give yourself permission to be gentler with yourself this year.

First, let’s take a step back. What direction are you going in? What direction have you been going in this past year? Does your life right now make room for fun, joy, stillness, rest, exploration and adventure–things that will make life richer? And to what extent are they based on the things that you feel others expect of you, rather than the things that are most life giving to you? Are you finding time for stillness, for calm, and for creativity? Are you creating or consuming? Are you taking enough time to practice gratitude, intentionality, and simplicity in your every day life and your relationships?

Now comes a (little) goal making. What are some small goals you can set in your relationships, financially, professionally, or in regards to health and fitness, that you can actually measure (and better yet, reward yourself for), and that will help you to get there?  For example, rather than starting with big ticket items like running a marathon, how about setting an intention to join a running group and building relationships with a great group of running buddies, or signing up for a fun, themed 5k race just to get back to the sheer enjoyment of running that made you start in the first place?

At the end of next year, keep in mind that who we are becoming and how we grow in love and service to others is far more important that what we accomplish.

Setting goals is great–but perhaps this year, simplicity is even better. Give yourself permission to live simply, focusing more on your character than your to-do list. 2017 will thank you. And, a bonus…you might just get some of those big ticket items crossed off your list with even greater success than you could have envisioned to begin with.

 

 

Filed Under: Health, Lifestyle, Uncategorized

(Lightened Up) Deviled Eggs

December 25, 2015 by The Sunny Side Up Recipes Leave a Comment

 

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Looking for an easy last minute app for your Christmas or New Year’s Eve parties?

I love deviled eggs, but wanted to make a lighter version that uses Greek yogurt instead of mayonnaise. I also used this mustard that my boyfriend brought us for Christmas–it’s so delicious! Enjoy, and Merry Christmas to you and your families!  🙂

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eggs

 

 

(Lightened Up) Deviled Eggs
 
Save Print
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
Serves: 12
Ingredients
  • 1 dozen eggs
  • ¼ cup light mayonnaise
  • ¼ cup Greek yogurt
  • 3 tbs. fresh dill, finely chopped
  • 2 tbs. fresh chives, finely chopped
  • 1 tbs. mustard
  • 1 tsp. nutmeg
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 tbs. paprika (for garnish)
Instructions
  1. Cut eggs in half lengthwise. Remove yolks from one dozen eggs, setting aside in a small bowl, and place whites onto a serving platter.
  2. Combine egg yolks and all other ingredients in a food processor until smooth.
  3. Scoop yolk mixture into a piping bag fitted with a star tip and pipe mixture into hollows. Garnish with dill, parsley, and/or paprika. Serve immediately or let chill.
  4. For perfect hard boiled eggs: Add one dozen eggs to boiling water and reduce to a low simmer. Let sit for 10 minutes and transfer eggs to ice water bath. Let sit for 5 more minutes until cool, peeling shell off of eggs. Ideally, try to peel eggs while still slightly warm and the shell should come off easily.
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Filed Under: Recipe, Snacks/Sides, Uncategorized, Vegetarian

Vinaigrettes 101

December 15, 2015 by The Sunny Side Up Recipes Leave a Comment

In the spirit of being back in California next week, I thought I would quickly share my favorite salad and vinaigrette recipe—I have this same salad almost every day for lunch when I’m home, and this dressing is so good that it never gets old!

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Have you ever noticed that some dressings look totally normal, but when they sit out you just get a huge pool of oil on top? The first unspoken rule with dressings—and this has taken me many failed attempts to learn—is to blend in everything but the olive oil together, slowly stirring in the oil so that the dressing fully emulsifies (ie, the oil and vinegar are sufficiently mixed). In other words, mix and shake isn’t going to cut it here.

My recipe below is a quick creamy vinaigrette that you can easily make ahead for the week. Feel free to change the recipe depending on your taste, but as a general rule of thumb, a vinaigrette base is typically 3 parts oil to 1 part vinegar.

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Once the dressing is ready, my basic salad is just a few simple ingredients: mixed greens, cucumber, vine-ripe tomatoes, lemon herb chicken, and lots of avocado. I also love adding homemade croutons for a little crunch (simply toss stale/leftover bread pieces in olive oil and oregano and toast them on a cookie sheet under the broiler until golden brown, about 5 minutes).

To avoid making the salad overly soggy, put a small amount of dressing into the bottom of your bowl, then mix and serve.

Vinaigrettes 101
 
Save Print
Recipe type: French Vinaigrette Recipe
Ingredients
  • ½ cup olive oil
  • 4 tablespoons Champagne vinegar
  • 1 tablespoon Dijon mustard
  • ½ teaspoon minced fresh garlic
  • 1 teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
Instructions
  1. In a small bowl, combine the mustard, vinegar, garlic, salt and pepper.
  2. Very slowly pour in the olive oil, whisking all ingredients together until the dressing is fully emulsified.
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Filed Under: Dinner, Lunch, Paleo, Recipe, Uncategorized

Thanksgiving Tablescapes

November 20, 2015 by The Sunny Side Up Recipes Leave a Comment

Hello friends!  I hope you are all excited for Thanksgiving next week–I know I am! I’ll be heading back to California to spend time with my family and couldn’t be more excited to spend time with them and enjoy the beautiful sunshine.

As you start preparing your meal menus, I thought I would do something a bit different and pull together a roundup of some of my favorite Thanksgiving centerpieces to give you some decorating inspiration. Later this week I’ll also be sharing some of my favorite healthy sides, and my recipe for homemade apple pie. Stay tuned!

Pumpkin 1

First, this metallic pumpkin table runner immediately caught my eye. I love the contrast between the burlap and the golden pumpkins and pinecones. If you have some extra time on your hands and can pick up gold paint, it really is a budget-friendly idea that still looks super luxe and will surely impress your guests.

roses

Feeling rustic? Skip the expensive florists, this centerpiece would look great with fresh cut garden roses and even some old containers you might have around the house.

moscow mule

I’m not really one for drinks, but how cute is this (Apple Cider) Moscow Mule stand? 

corn place holder

pears

I also love these corn hull place holders and these pear ones.

rosemary

….Or these simply elegant placecards with rosemary sprigs.

flowers

For those of you who love fresh flowers but don’t want to break the bank–a great feature on how to make beautiful floral arrangements of your own like a professional florist.

leftovers

Finally, when your meal is over, the cutest free stickers so you can send home guests with leftovers (one of the best parts of Thanksgiving, right?) 🙂

What are your favorite Thanksgiving traditions? I’d love to hear! 

Filed Under: Entertaining, Lifestyle, Uncategorized

Stress and Immune Protection

November 17, 2015 by The Sunny Side Up Recipes Leave a Comment

stress

Stress: we all experience it. Whether it’s the daily grind of a 9 to 5 job, finals week, or balancing family obligations, stress is an inevitable part of life, but it always seems to become exaggerated during the holiday season. Living in such a high-performing city like DC,  chronic stress seems to be everywhere. But have you ever considered how it might be affecting your immediate health?

Stress causes our cortisol levels to spike, which can lead to a reduced immune and digestive function and imbalanced hormone levels. Cortisol also can cause cravings—particularly for carbs and sweet foods in women—which can throw our bodies further out of balance.

Here are my top 10 foods to help calm the body and combat stress. I’ve been trying to do a better job of integrating these into my diet and invite you to do the same!  In particular, substituting these with caffeine and refined sugar for steadier blood sugar levels have made such a positive difference.

Blueberries and Oranges: These are super high in vitamin C, which can be helpful in combating stress. I love to snack on them throughout the morning or once I start crashing in the afternoon, rather than hitting the snack cart at work. Try my shrimp tacos with blueberry avocado salsa.

Avocado: Avocados contain more folate than any other fruit. They also contain healthy fats, which will help to keep blood sugar levels from spiking.  I absolutely love it in the morning with my avocado toast upgrade.

Chocolate: Isn’t this the best one? Unfortunately this isn’t a free pass to start eating through all of that leftover Halloween candy, but in moderation dark chocolate (more than 75% cacao) does have mood-boosting properties. Make yourself a treat with my thin mint smoothie.

Oats: This complex carbohydrate is great because it contains a great deal of soluble fiber, which will keep you feeling calm, and triggers serotonin production. All complex carbs are known to boost serotonin levels, but for starters, try out my delicious nourishing oatmeal.

Leafy greens: Magnesium deficiencies can cause headaches and fatigue, exacerbating the effects of stress. Leafy greens are full of magnesium and can therefore keep some of those stress symptoms at bay—try my strawberry, mint, and goat cheese spinach salad or my very favorite kale and mango salad.

Walnuts: High in omega-3 fatty acids, walnuts are proven brain-boosters and help to prevent memory loss. Feeling adventurous? Try my walnut-based vegan tacos.

Garlic: Garlic has powerful antioxidants and contains allicin, which can help boost your immune system as it caves due to stress. Try my angel hair shrimp scampi and add some homemade garlic bread and a glass of wine for good measure J

Chamomile: Calms nerves and promotes sleep. I always have some hot chamomile lavender tea before bed and it is so soothing!

Green Tea: A great substitution for your morning latte—which will feel great for an hour or two but will probably make you crash by the afternoon—green tea has brain-boosting elements that will enhance mental performance. My favorite flavor is pomegranate green tea.

 

Filed Under: Health, Lifestyle

Pumpkin Cheesecake Dip

November 16, 2015 by The Sunny Side Up Recipes Leave a Comment

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We’re doing a quick post today! Here’s a super simple (and delicious) recipe for one of my favorite fall treats, pumpkin cheesecake dip. This recipe is wonderful when you want something extra sweet but don’t want to have a full-out dessert–I love pairing this with apple and banana slices. So good!

Pumpkin Cheesecake Dip
 
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Ingredients
  • 1 8 oz package of reduced-fat cream cheese
  • 1 can pumpkin pie filling
  • 2 cups powdered sugar
  • 1 tbs cinnamon
  • 1 tsp cloves
  • 1 tsp ground ginger
Instructions
  1. Combine all ingredients together (making sure to use cream cheese once at room temperature) and serve.
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Filed Under: Snacks/Sides, Sweet Treats

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