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Refreshing Mango Lassi

June 5, 2018 by The Sunny Side Up Recipes Leave a Comment

Summer is finally here! Today I’m sharing a recipe for my favorite refreshing summer drink, mango lassi. Lassi is a popular drink in India when it’s hot out-essentially a rich, yogurt-based smoothie-and they come in all different sweet and savory varieties, although mango is by far the most popular.

Traditionally, lassi is usually made with buttermilk, but I’ve lightened it up using Greek yogurt, honey, and vanilla almond milk. It’s cold, refreshing, and sweet, and even though it has all healthy ingredients, I actually think that it tastes even better than ice cream. I hope you enjoy it as much as I do!

Mango Lassi
 
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Ingredients
  • 1 cup frozen (or fresh) mango, cubed
  • 1 cup 2% Greek Yogurt
  • 2 tbs honey
  • ¼ vanilla almond milk
  • ¼ tsp cardammom
  • ¼ tsp cinnamon
Instructions
  1. Combine all ingredients in a high-speed blender and puree until totally smooth. Serve immediately, or keep in the refrigerator for up to 4 hours.
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Filed Under: Breakfast, Sweet Treats, Uncategorized

Chia Seed Pudding

June 3, 2018 by The Sunny Side Up Recipes Leave a Comment

I’ve always been hesitant to try out chia pudding and had so many questions–Is it even filling? Does it taste good? Isn’t it just a bunch of seeds…?

However, after trying it and experimenting to get the perfect level of sweetness I think I have a recipe that is just right. While light, chia pudding is actually quite filling, and is packed with fiber, protein, and antioxidants. With some berries, cinnamon, vanilla, and  toppings like coconut, it makes a great breakfast on the go or the perfect mid-afternoon treat on a hot day.

Chia Seed Pudding
 
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Ingredients
  • ¼ cup chia seeds
  • 1.5 cups unsweetened almond or coconut milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 tablespoon honey
  • 2 tablespoons raw, unsweetened coconut
Instructions
  1. Mix together all ingredients (except for berries and coconut in a jar or bowl and stir). Let sit overnight or for at least 6 hours, until liquid is absorbed. Add toppings of your choice and enjoy!
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Filed Under: Breakfast

Upgraded Avocado Toast

October 2, 2017 by The Sunny Side Up Recipes Leave a Comment

If you’re like me, you’ve also seen the avocado toast craze take off the last year or so. While I love avocados (I did grow up in LA, after all!), I refuse to pay $10 for it at a restaurant and always experiment with different recipes at home. I’ve gone through dozens of versions, but I keep coming back to this simple, fresh recipe that I absolutely love that uses scallions, lime, olive oil, and sea salt. For a heartier version, I add arugula and a side of eggs (or, if you really want to impress your friends, try this).

Make sure you use a good, seedy bread (I like to buy mine at a bakery up the road) and fresh herbs. Pro tip: Wrap your herbs in a paper towel with a splash of cold water, and keep in a large ziplock bag in the fridge to make your herbs last longer.

What’s your favorite way to make avo toast? I’d love to hear! For more ideas, check out my previous entry on my favorite 6 ways to make it.

One last tip: always serve with a small garnish so your guest will know which ingredients you used!


Filed Under: Breakfast, Uncategorized

Poached Eggs with Rainbow Chard and Coriander Sweet Potato Hash

June 23, 2017 by The Sunny Side Up Recipes Leave a Comment

Next time you invite friends or family over for breakfast or brunch and want to impress them, this is your dish. In fact, it’s so good that our family still talks about it weeks later! For an extra touch and the perfect blend of breakfast-inspired sweet and savory, I love serving it with this Pear Ginger Smoothie. 

How do  I make this wonderful creation? First, I love using rainbow chard as a side to make the dish unique. Haven’t heard of it before? It’s similar to kale nutritionally speaking but it’s much less bitter and really absorbs the flavors in the dish. Plus, the stem is literally “rainbow” colored, which is so fun and adds so much color to your plate! To cook it, I sautee freshly chopped garlic in olive oil in a large pan until slightly brown, and then throw in the chard for about 10 minutes, covered, until it wilts. Season with salt and pepper and set aside–so easy! Tip: Chard cooks down quickly, so you’ll want about 2 large bunches for a breakfast with 4 people. I generally use 2 cloves of garlic per bunch so there’s a lot of flavor! 

While the chard is cooking down, I throw sweet potatoes (whole, washed, and with the skin on) into a large pot of boiling water, cooking them until tender, also about 10 minutes depending on size. As they boil, saute olive oil, 2 cloves garlic, half of an onion,  chipped, 1 tbs coriander, and 3 tbs. thyme in a large saucepan. Drain potatoes, pat dry with a paper towel, and slice into large, bite-size pieces. Add sweet potato into the saucepan and saute with onion and spices until tender to taste. Set aside. Fun fact, did you know that coriander seeds actually come from the cilantro plant? 

Finally, the poached eggs! These often get a bad rep as being hard to cook, but with the right technique they’re actually the easiest eggs to make in my opinion. In a large saucepan, bring 2/3 cup water to a rolling boil and add in 2 tsp white vinegar. Apple cider vinegar, rice vinegar, or another light, mild tasting vinegar will also work–this helps the eggs to form, and you won’t be able to taste it later if you use this small amount. Using a small amount of water–rather than using a full pot of water like you would for hard boiled eggs–will also help here.

Turn down the water to a simmer and begin to stir the water clockwise, making a gentle “current” that moves around the center of the pan. With the water and vinegar still moving in a clockwise motion, carefully crack the egg into the center of the pan. Cook for 4-5 minutes and remove with a slotted spoon. Pat dry carefully with a paper towel and add to plate, seasoning with  your garnish of choice–here I used a hint of paprika, fresh chives, and a lemon wedge on the side for the rainbow chard. Thyme, rosemary, or any other earthy herbs would also be wonderful. Add in your sides of choice, and enjoy!

 

 

 

 

Filed Under: Breakfast, Paleo, Uncategorized

Cheddar Chive Biscuits

January 14, 2017 by The Sunny Side Up Recipes Leave a Comment

Here in DC, our neighborhood coffee shop is known for their baked cheddar chive biscuits. Like clockwork, every morning at 8:00 am they take trays of these out of the oven, and the smell alone isgood enough to make everyone in the neighborhood detour on their morning commute to grab one.  Since moving back from California, I’ve tried all sorts of recipes to try to recreate them, but this is the first one I’ve found that even comes close. 

These biscuits are flakey, buttery, soft, warm, and melt in your mouth, with the softest hint of onion from sweet green chives at the end of each bite. And, in my humble opinion, they also happen to be the perfect pairing for my very favorite Chicken Tortilla Soup , for a weekend brunch with the girls, or on the dinner table for Thanksgiving dinner. Trust me–you won’t be sorry. Everyone has to indulge every once in a while, right? 

 

 

 

Filed Under: Breakfast, Uncategorized

Sunshine Bowl

September 4, 2016 by The Sunny Side Up Recipes Leave a Comment

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I’ve never been a big fan of Greek yogurt, but I’ve been trying to incorporate more high-protein snacks into my diet as part of half marathon training and this was the perfect solution.

The Greek yogurt has about 22 grams of protein, which aids in muscle recovery, while this mix of nuts and seeds provide an added boost of omega 3s, fiber, and protein to seal the deal. Enjoy for breakfast or for a quick mid-day snack!

Sunshine Bowl
 
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Prep time
5 mins
Total time
5 mins
 
Serves: 1
Ingredients
  • 1 cup Fage 2% Greek Yogurt
  • ¼ cup fruit (I use blueberries, raspberries, and apricot)
  • 2 tbs walnuts, finely chopped
  • 2 tbs chia seeds
  • 1 tbs pepitas, raw
Instructions
  1. Combine in a medium sized bowl and enjoy!
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Filed Under: Breakfast, Recipe, Uncategorized

Avocado Toast: 6 Ways

August 29, 2016 by The Sunny Side Up Recipes Leave a Comment

Avocado toast has become so popular this year! Here are my top 6 favorite ways to make it, using basic avocado toast as your base:

avo toast

Savory: Smoked salmon, lemon juice, fresh dill, red onion

Sweet: Strawberries, basil, lemon, hemp seeds, drizzle of balsamic vinegar

Sunshine:  Soft boiled egg, olive oil, basil, black sesame seeds, sea salt

Caprese: Tomatoes, basil, balsamic vinegar, buffalo mozzarella

Mexican: Sweet corn, queso fresco, cilantro lime juice, paprika

Mediterranean: Whole milk yogurt, za’atar

 

 

 

Filed Under: Breakfast, Recipe, Uncategorized, Vegetarian

Matcha Green Tea Peach Smoothie

July 2, 2016 by The Sunny Side Up Recipes Leave a Comment

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If you’ve been following the blog for a while, you might remember the homemade green matcha latte I made back in the winter–now it’s time for the summer version!

Matcha is a natural source of caffeine that will energize you and help to focus the mind for the rest of the day. Add in some fresh fruit and you get a creamy, refreshing, healthy treat made under 5 minutes. So good!

Matcha Green Tea Peach Smoothie
 
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Prep time
5 mins
Total time
5 mins
 
Serves: 1
Ingredients
  • 1 cup unsweetened almond milk
  • ½ peach
  • ½ banana
  • 1 heaping cup baby spinach
  • 3 tablespoons matcha green tea powder
  • 1 cup ice
Instructions
  1. Add all ingredients to a blender and blend until smooth.
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Filed Under: Breakfast, Paleo, Recipe

Pear Ginger Smoothie

April 22, 2016 by The Sunny Side Up Recipes Leave a Comment

Blender 3It’s finally SPRING! In celebration of the warmer weather, I’m posting a new favorite–pear ginger spinach smoothies. They’re so light and refreshing, and the ginger and greens make it a great detox drink and immunity boost. Throw all the ingredients in a blender and enjoy!

Pear Ginger Smoothie
 
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Ingredients
  • 1 pear, sliced
  • 2 cups fresh spinach
  • 2 tsp freshly grated ginger
  • 1 cup unsweetened almond milk
  • ½ cup water
  • ½ banana
  • 2 tbs chia seeds
  • 1 tbs lemon juice
Instructions
  1. Toss all ingredients into a blender, blend, and enjoy! I also add ice, honey for sweetness, or water to adjust the thickness as needed.
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Filed Under: Breakfast, Paleo

Homemade Granola

April 6, 2016 by The Sunny Side Up Recipes Leave a Comment

IMG_7323

This granola is a staple in my kitchen. Homemade granola is so easy to make that you won’t want to turn back to buying it in the grocery store–not to mention that making it from scratch is so much more affordable! I love to make mine with lots of nuts and seeds to add texture, with coconut to keep things sweet. I keep a stash at home and a small jar in my desk at work so that I can add it to a big bowl of greek yogurt and berries for breakfast or an afternoon snack. Enjoy!

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Homemade Granola
 
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Ingredients
  • 2 cups rolled oats
  • 1 cup raw almonds, sliced
  • ½ cup raw cashews
  • 1 cup raw unsalted pumpkin seeds
  • 1 cup sunflower seeds
  • 1 cup unsweetened coconut flakes
  • ½ cup flaxseeds
  • ⅓ cup virgin coconut oil, melted
  • 3 tablespoons honey or maple syrup
  • 1 sp. ground cinnamon
Instructions
  1. Preheat oven to 350 degrees Fahrenheit
  2. Combine all ingredients in a large bowl, stirring well to make sure that all liquids are incorporated
  3. Spread mixture evenly on a lined baking sheet and bake for 30 minutes or until golden brown.
  4. Let cool for 10 minutes or store in an airtight container to enjoy at a later date
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Filed Under: Breakfast, Uncategorized

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