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Upgraded Avocado Toast

October 2, 2017 by The Sunny Side Up Recipes Leave a Comment

If you’re like me, you’ve also seen the avocado toast craze take off the last year or so. While I love avocados (I did grow up in LA, after all!), I refuse to pay $10 for it at a restaurant and always experiment with different recipes at home. I’ve gone through dozens of versions, but I keep coming back to this simple, fresh recipe that I absolutely love that uses scallions, lime, olive oil, and sea salt. For a heartier version, I add arugula and a side of eggs (or, if you really want to impress your friends, try this).

Make sure you use a good, seedy bread (I like to buy mine at a bakery up the road) and fresh herbs. Pro tip: Wrap your herbs in a paper towel with a splash of cold water, and keep in a large ziplock bag in the fridge to make your herbs last longer.

What’s your favorite way to make avo toast? I’d love to hear! For more ideas, check out my previous entry on my favorite 6 ways to make it.

One last tip: always serve with a small garnish so your guest will know which ingredients you used!


Filed Under: Breakfast, Uncategorized

Healthy 4th of July Treats

July 2, 2017 by The Sunny Side Up Recipes Leave a Comment

If you read the blog regularly, you know that I absolutely love the Fourth of July! I’ve been on a big baking kick recently (as my friends and co-workers are probably starting to realize), and this week I wanted to share a few of my favorite healthy dessert recipes for the 4th.  While my favorite is always a classic, all-American berry pie,  my mom makes these every summer and they’re the perfect light summer treat. Best of all, you don’t need to cook anything and they’re super easy to assemble.

  1. To start, peel bananas and cut into into bite size pieces (just under one inch).
  2. Roll in (light) sour cream or Greek yogurt, spreading thinly.
  3. Roll in shredded, sweetened coconut. You can also add other toppings for added texture, like sliced almonds or mini chocolate chips.

Want to try some other ideas? Check out last year’s post, my favorite tasting menu, or try one of these delicious options:

Blueberry Crisp

Paleo Cookie Dough Truffles

Lemon Yogurt Cake

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Mango Lassi Frozen Yogurt (Courtesy of Cookie and Kate)

Individual Avocado Chocolate Mousse Cups

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Filed Under: Sweet Treats, Uncategorized

Healthy No-Bake Desserts

June 26, 2017 by The Sunny Side Up Recipes Leave a Comment

One of the biggest challenges to being a food blogger is that we’re trying to constantly sell our dishes and convince readers that the recipes we’re sharing really are as amazing as we say they are on paper! This recipe–developed by Monique over at Ambitious Kitchen— is one of those. In fact,  I would go so far to say that after this week it might just be my favorite dessert of all time.

These truffles are gooey, chocolatey, melt-in-your mouth good, yet the best part is that they require zero baking AND contain healthy, all-natural ingredients. The result? An amazing dessert that totally satisfies your sweet tooth (take it from a fellow chocolate lover) but doesn’t make your blood sugar spike or give you crazy sugar cravings like most desserts do. Oh, and they only require about 10 minutes of prep work.

First, let’s talk about the chocolate covered strawberries. In theory, they’re super simple, but if you’re like me they always get so messy so quickly! The tricky part here is getting the right consistency on your chocolate, and adding enough oil to it to give it a glossy candy sheen. Here, I used 1 teaspoon of coconut oil for every 2/3 cup semi-sweet chocolate chips. Dip them in the chocolate, stem first, and set on parchment paper. Then, set them aside until the chocolate sets, about 30 minutes.

Now for the truffles! Oh, the truffles. At the risk of sounding too pretentious they’re actually paleo “cookie dough truffles,” but before you freak out about them being paleo, hear me out–they taste nothing like health food. The full recipe from Ambitious Kitchen is here, but I recommend adding 2 tablespoons of almond butter to each batch to give them a nuttier, chewier texture and flavor. They also have coconut flour, flaxseed meal, and almond flour, which you can’t actually taste but pack in lots of nutrients for an added health boost. It almost balances out all the chocolate, right? 😉 I hope you enjoy these as much as we did! They truly are heavenly! 

 

Filed Under: Sweet Treats, Uncategorized

Poached Eggs with Rainbow Chard and Coriander Sweet Potato Hash

June 23, 2017 by The Sunny Side Up Recipes Leave a Comment

Next time you invite friends or family over for breakfast or brunch and want to impress them, this is your dish. In fact, it’s so good that our family still talks about it weeks later! For an extra touch and the perfect blend of breakfast-inspired sweet and savory, I love serving it with this Pear Ginger Smoothie. 

How do  I make this wonderful creation? First, I love using rainbow chard as a side to make the dish unique. Haven’t heard of it before? It’s similar to kale nutritionally speaking but it’s much less bitter and really absorbs the flavors in the dish. Plus, the stem is literally “rainbow” colored, which is so fun and adds so much color to your plate! To cook it, I sautee freshly chopped garlic in olive oil in a large pan until slightly brown, and then throw in the chard for about 10 minutes, covered, until it wilts. Season with salt and pepper and set aside–so easy! Tip: Chard cooks down quickly, so you’ll want about 2 large bunches for a breakfast with 4 people. I generally use 2 cloves of garlic per bunch so there’s a lot of flavor! 

While the chard is cooking down, I throw sweet potatoes (whole, washed, and with the skin on) into a large pot of boiling water, cooking them until tender, also about 10 minutes depending on size. As they boil, saute olive oil, 2 cloves garlic, half of an onion,  chipped, 1 tbs coriander, and 3 tbs. thyme in a large saucepan. Drain potatoes, pat dry with a paper towel, and slice into large, bite-size pieces. Add sweet potato into the saucepan and saute with onion and spices until tender to taste. Set aside. Fun fact, did you know that coriander seeds actually come from the cilantro plant? 

Finally, the poached eggs! These often get a bad rep as being hard to cook, but with the right technique they’re actually the easiest eggs to make in my opinion. In a large saucepan, bring 2/3 cup water to a rolling boil and add in 2 tsp white vinegar. Apple cider vinegar, rice vinegar, or another light, mild tasting vinegar will also work–this helps the eggs to form, and you won’t be able to taste it later if you use this small amount. Using a small amount of water–rather than using a full pot of water like you would for hard boiled eggs–will also help here.

Turn down the water to a simmer and begin to stir the water clockwise, making a gentle “current” that moves around the center of the pan. With the water and vinegar still moving in a clockwise motion, carefully crack the egg into the center of the pan. Cook for 4-5 minutes and remove with a slotted spoon. Pat dry carefully with a paper towel and add to plate, seasoning with  your garnish of choice–here I used a hint of paprika, fresh chives, and a lemon wedge on the side for the rainbow chard. Thyme, rosemary, or any other earthy herbs would also be wonderful. Add in your sides of choice, and enjoy!

 

 

 

 

Filed Under: Breakfast, Paleo, Uncategorized

Cheddar Chive Biscuits

January 14, 2017 by The Sunny Side Up Recipes Leave a Comment

Here in DC, our neighborhood coffee shop is known for their baked cheddar chive biscuits. Like clockwork, every morning at 8:00 am they take trays of these out of the oven, and the smell alone isgood enough to make everyone in the neighborhood detour on their morning commute to grab one.  Since moving back from California, I’ve tried all sorts of recipes to try to recreate them, but this is the first one I’ve found that even comes close. 

These biscuits are flakey, buttery, soft, warm, and melt in your mouth, with the softest hint of onion from sweet green chives at the end of each bite. And, in my humble opinion, they also happen to be the perfect pairing for my very favorite Chicken Tortilla Soup , for a weekend brunch with the girls, or on the dinner table for Thanksgiving dinner. Trust me–you won’t be sorry. Everyone has to indulge every once in a while, right? 

 

 

 

Filed Under: Breakfast, Uncategorized

(Whole Wheat) Pumpkin Chocolate Chip Muffins

October 26, 2016 by The Sunny Side Up Recipes Leave a Comment

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Confession: I love everything pumpkin. I’m that person who goes all out with pumpkin candles, pumpkin baked goods, decorations, you name it. So, with Halloween is only five days away (yikes!), I thought it was only fitting to go on a a little pumpkin baking experiment and share some of my very favorite recipes from my test kitchen!

These pumpkin muffins from Sally’s Baking Addiction are so delicious–they’re soft with warm, pumpkin spices and and chocolate that melts in your mouth in each bite. And I so love that they’re whole wheat and have hardly any butter, but they’re still cakey and moist. I recommend using use Ghiradellhi semi-sweet chocolate chips (or another high quality chocolate) and adding walnuts for a little extra crunch.

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…As you can see, they went pretty fast at our house 🙂 Happy pumpkin baking!

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Filed Under: Recipe, Sweet Treats, Uncategorized

Sunshine Bowl

September 4, 2016 by The Sunny Side Up Recipes Leave a Comment

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I’ve never been a big fan of Greek yogurt, but I’ve been trying to incorporate more high-protein snacks into my diet as part of half marathon training and this was the perfect solution.

The Greek yogurt has about 22 grams of protein, which aids in muscle recovery, while this mix of nuts and seeds provide an added boost of omega 3s, fiber, and protein to seal the deal. Enjoy for breakfast or for a quick mid-day snack!

Sunshine Bowl
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Serves: 1
Ingredients
  • 1 cup Fage 2% Greek Yogurt
  • ¼ cup fruit (I use blueberries, raspberries, and apricot)
  • 2 tbs walnuts, finely chopped
  • 2 tbs chia seeds
  • 1 tbs pepitas, raw
Instructions
  1. Combine in a medium sized bowl and enjoy!
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Filed Under: Breakfast, Recipe, Uncategorized

Avocado Toast: 6 Ways

August 29, 2016 by The Sunny Side Up Recipes Leave a Comment

Avocado toast has become so popular this year! Here are my top 6 favorite ways to make it, using basic avocado toast as your base:

avo toast

Savory: Smoked salmon, lemon juice, fresh dill, red onion

Sweet: Strawberries, basil, lemon, hemp seeds, drizzle of balsamic vinegar

Sunshine:  Soft boiled egg, olive oil, basil, black sesame seeds, sea salt

Caprese: Tomatoes, basil, balsamic vinegar, buffalo mozzarella

Mexican: Sweet corn, queso fresco, cilantro lime juice, paprika

Mediterranean: Whole milk yogurt, za’atar

 

 

 

Filed Under: Breakfast, Recipe, Uncategorized, Vegetarian

Peach, Avocado, and Heirloom Tomato Salad

July 20, 2016 by The Sunny Side Up Recipes Leave a Comment

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Let’s be honest, salads can get boring sometimes. But, this one is a far throw from your typical salad (teaser: it doesn’t even have lettuce) and I love that it combines my three favorite summer ingredients all in one beautiful, colorful dish! Who would think that peaches, avocados, and tomatoes go well together? I’m so glad they do. 

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Peach, Avocado, and Heirloom Tomato Salad
 
Save Print
Author: Amy C
Recipe type: Salad
Ingredients
  • 2 peaches
  • 1 avocado
  • 2 heirloom tomatoes (try a variation of colors)
  • ⅛ cup red onion, finely chopped
  • ⅛ cup cilantro
  • 1 tbs lime juice
  • 2 tbs olive oil
Instructions
  1. Combine sliced peaches, tomato, and finely chopped red onion in a bowl. Add in diced avocado and lightly toss in lemon and olive oil. Garnish with cilantro and serve.
3.3.2998

Red Onion

Filed Under: Lunch, Paleo, Recipe, Uncategorized, Vegetarian

Nutty Granola Clusters

July 9, 2016 by The Sunny Side Up Recipes Leave a Comment

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I recently ordered Angela Liddon’s amazing Oh She Glows cookbook and was so excited to try out some of her vegan, plant-based recipes. This granola recipe is one of the first ones in the book and looked so amazing I knew I had to try it! I love that it has a lot of extra crunch from all of the extra nuts and seeds in it and her idea of packaging it as a gift for friends or family. Check out her blog here: http://ohsheglows.com/. Enjoy!
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Nutty Granola
 
Save Print
Prep time
15 mins
Cook time
45 mins
Total time
1 hour
 
Serves: 6
Ingredients
  • 1 cup (250 mL) whole raw almonds
  • ½ cup (125 mL) raw walnut halves or pieces
  • ¾ cup (175 mL) gluten-free rolled oats
  • ½ cup (125 mL) raw buckwheat groats or gluten-free rolled oats
  • ⅔ cup (150 mL) mixed dried fruit (such as cranberries, apricots, cherries, etc.)
  • ½ cup (125 mL) raw pepita seeds
  • ¼ cup (60 mL) raw sunflower seeds
  • ⅓ cup (75 mL) shredded unsweetened coconut
  • 2 teaspoons (10 mL) ground cinnamon
  • ¼ teaspoon (1 mL) fine-grain sea salt
  • ¼ cup plus 2 tablespoons (90 mL) pure maple syrup or other liquid sweetener
  • ¼ cup (60 mL) coconut oil, melted
  • 2 teaspoons (10 mL) pure vanilla extract
Instructions
  1. Preheat the oven to 275°F (140°C). Line a large rimmed baking sheet with parchment paper.
  2. Place ½ cup (125 mL) of the almonds into a food processor and process for about 10 seconds, until a fine meal forms (similar in texture to sand). Transfer the almond meal to a large bowl.
  3. In the food processor, combine the remaining ½ cup (125 mL) almonds and all of the walnuts and process for about 5 seconds, until finely chopped. You'll be left with some larger pieces and some powdery meal which is what you want. Add the mixture to the bowl with the almond meal.
  4. Add the oats, buckwheat groats, dried fruit, pepita seeds, sunflower seeds, coconut, cinnamon, and salt to the bowl and stir to combine.
  5. Add the maple syrup, melted oil, and vanilla to the bowl with the dry ingredients and stir until thoroughly combined.
  6. With a spatula, spread the granola into a ½-inch (1-cm) layer on the prepared baking sheet and gently press down to compact it slightly. Bake for 20 minutes, then rotate the pan and bake for 18 to 25 minutes more, or until the granola is lightly golden on the bottom and firm to the touch.
  7. Cool the granola on the pan for at least 1 hour before breaking it apart into clusters.
  8. Store the granola in a glass jar in the fridge for 2 to 3 weeks or freeze it for 4 to 5 weeks.
  9. Tip: If you'd like to make a completely grain-free granola, simply replace the buckwheat groats and rolled oats with an additional 1 cup (250mL) finely chopped nuts.
  10. Makes 6 cups.
  11. Source: Oh She Glows Cookbook
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Filed Under: Snacks/Sides, Uncategorized

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