The Sunny Side Up Recipes

Fresh. Clean. Radiant. Living life on the sunny side.

  • Home
  • Health & Nutrition
    • Health
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Vegetarian
    • Paleo
  • Travel & Entertaining
    • DC Reviews
    • Travel
    • Entertaining
  • About
  • FAQs

Sesame Kale Chips

May 20, 2015 by The Sunny Side Up Recipes Leave a Comment

I don’ know about you, but I love snacking. Here’s one of my favorites–baked sesame kale chips–that takes under  5 minutes to prepare and is perfect after a long day at work when you don’t want to spend  all night in the kitchen!

Here’s the before:

IMG_1058

…And the after. Viola!

IMG_1095

Sesame Kale Chips
 
Save Print
Prep time
3 mins
Cook time
20 mins
Total time
23 mins
 
Ingredients
  • 1 bunch kale
  • 2 tsp olive/sesame/coconut oil
  • 1 tbs soy sauce
  • A handful of sesame seeds
Instructions
  1. Rinse kale, tear into bite-size pieces, and pat dry. Set out for 20 minutes or until leaves are mostly dry (this is very important, since otherwise you'll have soggy chips)!.
  2. Preheat oven to 350 degrees farenheit
  3. Transfer kale to lined baking sheet and toss with olive oil and soy sauce. Sprinkle with sesame seeds and place in the oven.
  4. After five minutes, flip kale pieces with a spatula. Bake for another 5-10 minutes or until you reach your desired consistency.
  5. Note: I prefer my kale chips to be less crunchy, so experiment with your own cooking time. Have fun with it!
3.3.2998

 

 

 

Filed Under: Paleo, Recipe, Snacks/Sides, Vegetarian

« Baked Salmon with Mustard-Dill Sauce
Travel Survival Kit »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Subscribe for updates

About Me!

Hello! Welcome to The Sunny Side Up, your guide to clean, fresh, and easy to make recipes! Here you’ll find quick and nutritious recipes to make you feel and look your best. I hope you enjoy browsing my site! Read More…

Let’s Connect!

  • Facebook
  • Instagram

Recent Posts

Protein Cookie Dough

I love the taste of cookie dough (better than cookies if you ask me!) but it’s so unhealthy – and we all know raw egg can give you salmonella. This protein cookie dough offers the same TASTE of normal cookie dough but it’s packed with protein and fiber to make it guilt free. This recipe…

Read More »

15 Minute Lemon, White Wine & Herb Sautéed Shrimp with Quinoa

Would you believe me if I said you could put this beautiful dish together in under 15 minutes? This recipe has everything you could want from a light summer meal–vibrant color, robust flavor, and, best of all, it requires minimal cooking time. The garlic and herbs pack in lots of flavor to season the shrimp,…

Read More »

Raw Chocolate Ganache Torte

Since I have such a big sweet tooth it’s always a win to find sweets that are delicious but also healthy. This chocolate ganache torte from Deliciously Ella is just that. It’s made from simple, whole ingredients and even has a few mystery superfoods–like avocado and chia seeds–snuck into the recipe. Best of all, it…

Read More »

Archives

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress