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Acai Smoothie Bowl

June 27, 2015 by The Sunny Side Up Recipes Leave a Comment

When it starts getting so hot out, one of my absolute favorite summer treats to make is an acai bowl! For those of you who haven’t had the pleasure of trying these delicious treats before, acai bowls are essentially smoothie bowls blended with acai berries–a high antioxidant superfood from Brazil– and are topped with granola, fruit, or any other goodies that your heart desires.  *Translation: It looks like ice cream, it tastes like ice cream, and you get to have it for breakfast, totally guilt-free.  Sound good? Sounds like a total win-win situation to me.

IMG_1729Acai bowls are commonly found in smoothie or juice spots in major cities or in more tropical destinations, but have no fear–they’re also easy and very cheap to make yourself! Here’s my step-by-step guide to making the perfect acai bowl.

First, for the smoothie base, I love to use these acai berry superfruit packs made by Sambazon. I buy mine from the freezer section at Whole Foods, and I love that they’re already portioned out into ingle serving sizes and come unsweetened. Typically, I’ll blend mine with 1/4 – 1/2 cup almond or soy milk for a smoothie bowl, or a full cup for a smoothie drink.

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You can really use any type of vanilla-flavored protein powder here, but my favorite comes from a little superfood store in LA called Live Breaming, which also sells individual packs. For those of you in LA, their vanilla bean and cinnamon protein blend is great! Not only does it have 12 grams of plant protein per serving, but it’s also low glycemic and is soy, dairy, and gluten free and is packed with condensed superfoods like spirulina, maca, coconut sugar, chlorella, and hemp and pea proteins.

*Translation for all of you non-foodies out there: it tastes great and is really, really good for you, especially in terms of boosting energy and muscle recovery after a workout.

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Back to the recipe! Blend together your acai pack, protein, and liquid of choice together until smooth. The result should be a thick, creamy smoothie that looks something like this:

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Now, for the best part–toppings! This is where we have some fun. For my base, I always start with granola. This granola also comes from Live Beaming and is a beautiful mix of oats, chia, sunflower seeds, and other whole ingredients.

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For added protein and crunch, I also love to add hemp seeds. Raw hemp seeds are a complete protein and are rich in Omega 3 & 6, vitamin E (for beautiful skin and hair), and fiber. Fun fact for you vegetarians out there: hemp seeds have more digestible protein than meat, whole eggs, cow milk, or any other high protein food.  Who knew? 2 tablespoons contains 11g protein, 1 g fiber, or about 20% of your daily iron value.

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Next, I love to add in berries. Here I used blackberries and strawberries, but bananas, raspberries, or almost any other fruit will do.

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Finally, for some good measure I love to add in sliced almonds for extra crunch. Unsweetened shredded coconut is also a favorite. Enjoy!

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Filed Under: Breakfast, Recipe, Sweet Treats, Uncategorized

Nourishing Oatmeal

June 16, 2015 by The Sunny Side Up Recipes Leave a Comment

There’s nothing quite as wonderful as a beautiful breakfast to get you out of bed and ready to take on the day! I’m always tempted to skip breakfast altogether, but this delicious homemade oatmeal always hits the spot and energizes me for the day ahead. Rather than buying the store bought variety, which often has too much added sugar and will make you crash by the mid-morning, this one is made from scratch. Best of all, you’ll feel so nourished, confident, and strong as you head into your day.

Now, the first key to oatmeal is the toppings (always the best part, right?) ! I loved these berries from the Farmer’s Market in LA, but I also love to add apricot, peaches, or any other fresh or dried fruit I have in my pantry.  More on that later.. 
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The next key is the type of oat you use. While most people see oatmeal as a very healthy breakfast, they’re also usually choosing instant oats that have been so processed in the factory that by the time they make it to your pantry they’ve lost most of their nutritional value. My tip here is to use non-instant steel cut oats (my favorite brand pictured below), which are virtually untouched and keep their whole nutritional value. Steel cut oats taste a little nuttier, but they’re packed with fiber that will keep you full and your blood sugar levels even.

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Here’s a close up! As you can see, the oats look different but you can tell they’re still in their whole form.

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Now, once you’ve measured out your water and brought it to a boil, add your oats and let them simmer for about 5 minutes, adding additional water as needed. Gradually add in almond milk and chia seeds and stir, for about 5 more minutes. Add vanilla, cinnamon, and flax seeds.

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Now, for the best part, toppings! As I mention above I always add fruit, but I also love sliced almonds, honey, walnuts, or hemp seeds. Have fun with it!

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Nourishing Oatmeal
 
Save Print
Prep time
1 min
Cook time
10 mins
Total time
11 mins
 
Serves: 1
Ingredients
  • ⅓ cup steel cut oats
  • 1 cup unsweetened vanilla almond milk
  • 2 tbs chopped walnuts or chopped almonds
  • 1 tbs cinnamon
  • 1 tbs vanilla
  • 1 tsp raw local honey
  • 1 handful of berries
Instructions
  1. Bring water to a boil, stirring in oats. Let simmer for 5 minutes, while gently stirring. Add almond milk and chia seeds and let simmer for another 5 minutes.
  2. Stir in honey, vanilla, and nuts if desired. Serve with fresh fruit.
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Filed Under: Breakfast, Recipe, Uncategorized

Zucchini Ribbon Salad

June 15, 2015 by The Sunny Side Up Recipes Leave a Comment

A few years back we went on a trip to Florence and stumbled upon an incredible hole-in-the-wall, family owned restaurant that was so good that we went back for all the other nights of the trip. Since we’ve returned back to the States I’ve tried creating a handful of the recipes but this is by far our family favorite. As my mom says, once you have this you’ll never go back to “plain lettuce salads” ever again. With a few simple, high-quality ingredients you really can make an unforgettable dish.

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Zucchini Ribbon Salad
 
Save Print
Ingredients
  • 2 large zucchini
  • 1 block fresh parmigiano reggiano (not pictured)
  • 2 tbs olive oil
  • ⅓ cup basil
  • ⅓ cup pine nuts
  • Juice of ½ lemon
  • Sprinkle of salt and pepper
  • Note: Edible flowers added for garnish
Instructions
  1. Using a vegetable peeler, peel zucchini into thick ribbons by applying pressure as you peel in a downwards motion.
  2. Once your zucchini is peeled, gently toss in lemon juice and olive oil. Sprinkle pine nuts, basil, and salt and pepper and toss in as well. Top with shaved parmesan (tip: use the thickest setting on your cheese grater for the most authentic look)
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Filed Under: Dinner, Lunch, Paleo, Uncategorized

Travel: Taste of Como

June 10, 2015 by The Sunny Side Up Recipes Leave a Comment

Home to beautiful lakeside villas, winding alleyways, scenic mountain views, (and most famously, the George Clooney estate),  Como is one of the most sought after destinations in all of Italy. Its beauty is truly unparalleled and in typical Italian fashion, it offers some of the best and most decadent cuisine in all of Europe. Here are a few of my favorite dishes from Como as well as a few snapshots from Bellagio, the scenic tourist hub on the perimeter of the lake. I hope you enjoy these beautiful pictures of my favorite place as much as I do!

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Filed Under: Lifestyle, Travel, Uncategorized

Modified Mexican

June 6, 2015 by The Sunny Side Up Recipes Leave a Comment

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Having recently returned from an amazing trip to LA, I’ve always had a love of Mexican food (or anything with avocado on it, really). So when I first read about this recipe  for raw vegan tacos on one of my favorite plant-based blogs, My New Roots, I was definitely intrigued, although a little skeptical–no cheese? No guac?! Rather than using tortillas, the recipes uses swiss chard wraps, rather meat it uses a surprisingly hearty spiced walnut base, and rather than using cheese  it uses a super smooth and creamy “cashew” sour cream. The result is a heart-healthy, low carb, yet filling meal that offers a huge boost of Omega 3’s for

Fortunately, I’ve done all the tasting work for you (don’t worry, it was my first time having raw vegan too) and can attest that these are hands down one of the BEST meals I’ve ever had. This dish is so wonderfully colorful and festive, but even better it’s so packed with flavor that you won’t even notice that it doesn’t use the traditional ingredients. The walnut base is surprisingly hearty, the zesty pepper salsa adds the perfect bit of crunch, and the creamy avocado and sour cream on top made it absolutely heavenly.

If you’re looking for cooking inspiration and want to try something a little different and extra nourishing, THIS is it. Happy cooking!

First, you’ll need to do a little chopping prep to make the tacos easy to assemble and to add that extra kick of rich flavor.

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Once your veggies are all set (look at that gorgeous color!), toss with lime juice and set aside.

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Rinse your chard leaves (kale, spinach leaves, or bibb lettuce would all work here) and pat dry. Meanwhile, prep your walnut mix, and blend together cashews, water, and vinegar together to make your “sour cream.” Adding more water will give you a thinner sauce that you can drizzle on top.

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Once all three components have been prepared, spoon walnut mix onto your wrap and add your desired amount of salsa on top. Add avocado, sour cream, and lime juice to taste. Enjoy!

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Note: Follow this link for the full recipe.

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Filed Under: Dinner, Lunch, Paleo, Uncategorized, Vegetarian

Travel: Taste of Bellagio

June 5, 2015 by The Sunny Side Up Recipes Leave a Comment

Vacation Spot: Lake Como

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What to see: Como, Bellagio, Varenna, Menaggio

What to eat: Lombard cuisine isn’t your typical Italian fare–rather than finding your stereotypical pasta dishes with tomatoes and olive oil, you can expect to see lots of meats and cheeses as well as richer entree dishes like risotto alla milanese (a heavy cream-based saffron risotto), and of course wonderful wines.

While most people assume that Como (the city) would be the most popular area around Lake Como, tourists typically use the ferry service to hop around to various parts of the lake. Como does have the widest selection of shops and restaurants (can you say souvenir shopping?), but you won’t want to miss some of the other, more quaint areas like Bellagio and Varenna where you’ll spend the day getting lost in cobblestone alleyways lined with small shops and pizzerias. Today, I’m giving you my exclusive peak into the wonderful town of Bellagio, which Mark Twain used to call a “paradise of tranquil repose.”

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How to get around: Just kidding! While these red sports cars are gorgeous, Bellagio is built into the mountainside, so the best way to explore is by foot. Expect to climb quite a few stairs but to be rewarded with incredibly beautiful views overlooking the entire lake.

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What to bring back: Silk products, local crafts, homemade pastas and local honey, amaretto cookies.

These light, flourless cookies are the perfect afternoon treat with tea or coffee and come in an array of colors, so I love to give them as hostess gifts for dinner parties:

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Local sauces and honeys are wonderful…

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as are some of the shops with homemade crafts. This is actually an ornament store that celebrates Christmas all year long!

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Finally, you can’t leave Bellagio without their staple silks and leather products, and you can’t leave Italy without homemade pasta! Tip: Don’t settle for the first shop you see, especially those closest to the main dock. The shops located on the main street at the top of the hill have the best deals, and will often throw in extra scarves or goods for you if you buy several at a time.

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What to do: Bellagio has an incredibly laid back feel. Take in the bright colors and palm trees  along the Via Garibaldi, the main street along the dock, grab some gelato or a cappuccino, and enjoy getting lost in the wonderful colors and architecture that make the town come alive.

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Filed Under: Lifestyle, Travel, Uncategorized

Travel Survival Kit

May 21, 2015 by The Sunny Side Up Recipes Leave a Comment

With Memorial Day coming up on Monday (how did that happen so fast?!) a lot of us will be going on trips this weekend to celebrate the beginning of summer, which always begs the question: how do I possibly stay healthy while traveling?? Here are some of my favorite tips, including what I like to pack in my travel bag, to keep you on track this week!

First, here’s a little spread of some things I’m bringing on my next trip! How cute is this  monogrammed bag?

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Monogrammed Tote Bag: Mud pie

Now for the best part….the snacks! I love arugula in the summer for its light, peppery flavor, so this is a simple  lunch salad I threw together with alfalfa sprouts, radish, and zucchini with lemon for garnish:

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Make your own trail mix is also really fun 🙂  Pumpkin/sunflower seeds, dried apricot, dark chocolate chips, and  hazelnuts would all be great additions to this!

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P.S. These cute little jars are 1.5 oz so it’s just the right amount!

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Healthy Travel 101: The Basics

Bring your own snacks. I have a general rule that I try not to buy food at the airport whenever possible since the options are usually super unhealthy (read: fried) and are always incredibly pricey for what you get. I’d much rather save that money and spend it on a nice meal or souvenir once I get to my destination! Some alternatives so you can build your own travel snack pack:

  • NatureBox snacks: NatureBox is a monthly subscription service for healthy snacks tailored to your tastes, and believe me guys, it’s EPIC. My favorites are their pistachio power clusters, Greek yogurt covered pretzels, and dried fruits. You can try out a free trial (!) here.

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  • PaleoKrunch Cereal:  For those of you looking for a paleo or gluten-free option, this is it! I’m beyond addicted to their granola, especially the cranberry and apple pie flavors. Their granola is a little sweet, but I love that it’s made with all-natural ingredients like almond meal, coconut oil, and tons of nuts and seeds for minerals and fiber.

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  • Tea Bags: You can always get unlimited hot water in-flight, so I really like to bring my own tea bags along with me to stay hydrated. Peppermint, chamomile, and ginger are my favorites because they settle your stomach, especially since your digestion can easily become off when you’re travelling and around so many foreign foods and experiences.
  • Other Snack Ideas:  Beet humus and carrots/crudites, almond snack packs, string cheese. fruit, and almond butter are some of my other favorites! If you’re worried about portion control or mess, Justin’s peanut butter/almond butter squeeze packs are amazing. Still needs more ideas? Check out my last post on homemade kale chips and sweet potato fries (teaser: they both take under 5 minutes to make)

Hydrate. Your mom probably said this to you all the time growing up (I know mine did), but it really does help to keep you feeling energized and to prevent colds! I don’t like drinking water but occasionally throw lemon, mint, cucumber, orange slices, or whatever else I have on hand to my water bottle to stay up on my water before and after flights.

Relax and meditate. Lavender essential oils are a really wonderful and natural way to de-stress (because we all know that travelling can get stressful sometimes!) and fall asleep for long trips. Deep breathing also helps to calm the nervous system and shut out the world around you so you can get some z’s.

Safe travels!

Filed Under: Lifestyle, Travel, Uncategorized

Spring Green Smoothie

April 7, 2015 by The Sunny Side Up Recipes Leave a Comment

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One of my favorite parts of spring is the range of produce that becomes available as the East Coast gets warmer (cue sun dresses, rooftop evenings, and beach getaways)! My roommate recently bought a new blender in an effort to up her nutrition regimen, and I couldn’t think of a better way to start out my first blog post. Bon appetit!
Green Smoothie
 
Save Print
Prep time
5 mins
Cook time
1 min
Total time
6 mins
 
I love green smoothies because they're fresh, light, and perfect for those on-the-go mornings when you need something quick. Bonus: You can't taste the spinach, so you're getting a third of your vegetables in for the day without even thinking about it! No brainer!
Author: Amy C.
Recipe type: Breakfast
Cuisine: Gluten Free, Vegetarian
Serves: 1 serving
Ingredients
  • 1 banana
  • 2 heaping handfuls of fresh spinach
  • ¾ cup vanilla almond milk
  • 1 Tbsp chia seeds
  • 1 Tbsp almond butter (PB2 is a great low-fat alternative)
  • 1 cup ice
  • 1 dash of cinnamon
  • Note: You can substitute spinach for virtually any other leafy green (kale, dandelion greens, swiss chard) but make sure to remove the stems since they're a bit bitter. If you're feeling adventurous, ginger, bee pollen, and spriulina are all fun add-ins!
Instructions
  1. Blend until creamy, and enjoy! For a creamier consistency, add extra banana and spinach. For a lighter punch, add extra almond milk. Serve immediately- it's best when fresh, but you can keep it for up to one day in the fridge!
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Filed Under: Breakfast, Paleo, Recipe, Uncategorized, Vegetarian

Welcome!

April 6, 2015 by The Sunny Side Up Recipes Leave a Comment

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Welcome to the Sunny Side Up! Take some time to explore, and hope to see you back here soon for my next post!

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Filed Under: Uncategorized

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Hello! Welcome to The Sunny Side Up, your guide to clean, fresh, and easy to make recipes! Here you’ll find quick and nutritious recipes to make you feel and look your best. I hope you enjoy browsing my site! Read More…

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